Top 7 Ways To Control Anger!

Anger, it is something that ruins many things. Be it disappointment, or a loss, many people tend to express their emotions through anger. When the words are poured there is no way one can get them back. Anger have ruined many relationships and have broken many trusts. When you are very angry, you cannot control it at times, but it is important to control them in many cases. If you are very angry, then you can follow these ways to control your anger, for a better future as well as for a better you.

1. Think well before you speak: Sometimes silence is better than talking. Anger makes your brain to stop functioning and make you speak unwanted words, remember once words are said, they can only be forgiven and not forgotten. So, think well before you speak when you are angry.
2. Seek Help: Speak to a person you trust the most, express your opinion and tell them your choices. Sometimes speaking to a closed one can make your day much better and relaxed.
3. Don’t hold a Grudge: Holding grudge can spoil your inner mood and make you feel much stressed. Through the stress, you might always not be in the right mood. Try to forgive people for their behavior, because you deserve peace.
4. Do not criticize: Do not criticize other people when you are angry, because sometimes they will be so hurt and you may not get their love back.
5. Silence: Silence is the best medicine one can have when they are angry. Be patience, and be in silence because people can understand silence much better. Being calm can make the situation much better.
6. Identify Solutions: Think about possible ways to solve the issues than getting angry about it. Think of what you can and cannot change and proceed as per that. Identifying solutions does not only get an answer for your issues but also can help you forget anger.
7. Take a Break: Yes, take a break and drink some water. Relax yourself. Close your eyes for sometimes, bring peace.

You cannot always solve an issue easily or avoid them, but you can surely ignore them. Ignore anger because sometimes you show your anger to people who are not even part of the issue. Words are painful at times of anger, so make a better choice and solve your issues, but do not take anger as your weapon because those who have got anger are those who have not achieved their goals.