Weightloss, Many people want to try it in today’s world. Almost everyone is interested on loosing weight and being fit. It is necessary to stay active and be on the correct BMI to have a healthy lifestyle.
Some of the facts from WHO (World Health Organization):
- In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.
- Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
- Worldwide obesity has nearly tripled since 1975.
Weight loss is a tough work and it needs patience, practice as well as positivity. You need to be focused and love the process of weightloss. It cannot happen early but with correct procedure, it will be done. It is must to stay positive when it comes to weight loss. Here are few key points which will help you to stay positive when loosing weight.
- Create Goals: Create your own goals which will help you to aim for your needs.
- Surround yourself with positive people: People that spreads positivity are such people you need in everyday life.
- Visualize Success: Keep imagining how it feels to be successful and this will play a part on keeping you motivated.
- Cheer Yourself: When you even loose a pound, appreciate yourself and cheer yourself.
- Do not check your weight everyday: Sometimes we gain a pound or 2 overnight and that may make you worried. Check your weight once weekly.
- Be kind to yourself: You are perfect, so never criticize yourself. Love yourself first and your future self will thank you.
- Don’t avoid your favourite foods: Stop avoiding your favoutite foods. Eat what you love. As long as you do portion control, you are on right track.
- Exercise 30 minutes a day: Exercise does not only make you loose weight but also keep you energetic as well as motivated.
- Do not feel guilty for eating: Life is short, so eat what you love. Never feel guitly for over eating.
- Don’t be a perfectionist: No body is perfect. You can achieving your goal happily but avoid making yourself perfect, make mistakes, learn from it and aim to achieve your goals.
Weightloss is a happy journey, please do not make it stressful. With correct lifestyle, as well as food habits, you can achieve your weightloss goals and you will be happy. Work towards your goals and be happy. Soon, the victory will follow. For more instant, weight loss tips, do follow me on my Instagram.