Flax seeds are amazing source of energy and has wonderful health benefits.This is one of the most powerful seeds to consume on everyday basis. It is good to have 1 spoon of flaxseeds powder with warm water everyday on empty stomach. This will bring lots of change on your health and make you feel more healthier. Here are the health benefits of Flax Seeds which will be helpful for you.
- Flax Seeds are full of Nutrients: It has the best nutrients value and lesser calories. Flax seeds are filled with Proteins, Carbs, Fiber, Healthy fats, Calcium, Magnesium, Manganese, Phosphorus, Copper, Thiamin. This helps you to get more energy and stay healthy.
- May Lower Blood Pressure: It has the natural ability to lower blood pressure. When someone has a high blood pressure, it is recommended to take a spoon of flax seeds powder to control the pressure. This have also been scientifically proved. If you have high pressure, and looking to lower your pressure, it is recommended you to have flax seeds on regular basis.
- Helps control Blood Sugar: These days many of us are facing diabetes and Flax seeds are proven to control Blood Sugar levels. This can be beneficial to add on diet if facing diabetes.
- Support Digestion: Flax seeds are higher in fiber hence they support digestion and support the digestive health.
- Helps lower Cancer Risk: It has been found that flax seeds have the potential to prevent developing Tumours as well as cancers due to its lignans where it is plant compunds that have antioxidant and estrogen properties.
- Supports Weight Loss and Lowers Cholesterol: One of the best source to loose weight faster as well as healthier. Have flax seeds on regular basis to control weight. It has been proved that flax seeds have the ability to lower cholesterol and helps you have healthy fats on your body.
- PCOS: Flax seeds are beneficial if taken when having PCOS because it has the ability to control your PCOS problem and make you healthy. This is recommended when you are suffering from PCOS.
These are some of the health benefits of taking flax seeds. Never take Raw flax seeds on your diet rather make it as Flax Seeds powder and mix it with warm water and drink it. Drinking flax seeds on morning on empty stomach is recommended due to its amazing health benefits. Do try them and if you have any questions, Message me on my instagram. Thank you.