Bringing a new life into the world is a deeply transformative experience, and while the joy of welcoming your baby is immeasurable, the mental and emotional toll of childbirth can be just as intense. The postpartum period, often referred to as the “fourth trimester,” is a time of adjustment, healing, and recovery—not just physically, but mentally and emotionally as well. As you embark on this new chapter of motherhood, it’s essential to recognize that your mental health matters and healing from the emotional challenges of...
