Tag - weightloss

The 21-Day Weight Loss Challenge: Transform Your Body and Health!

September 7, 2023
The Common Diary
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In a world where busy schedules, fast food, and sedentary lifestyles have become the norm, taking control of your health and fitness can seem like a daunting task. However, embarking on a 21-day weight loss challenge might just be the transformative journey you need to kickstart a healthier lifestyle. In this blog post, we’ll explore the benefits of a 21-day weight loss challenge, offer you tips and tricks for success, and guide you through each phase of your journey. Why a 21-Day Weight Loss Challenge? 1. Developing Healthy...

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How to Stay positive when loosing Weight

January 13, 2022
The Common Diary
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Weightloss, Many people want to try it in today’s world. Almost everyone is interested on loosing weight and being fit. It is necessary to stay active and be on the correct BMI to have a healthy lifestyle. Some of the facts from WHO (World Health Organization): In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.Most of the world’s population live in countries where overweight and obesity kills more people than underweight.Worldwide obesity has nearly tripled since...

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Health Benefits Of Chia Seeds

November 16, 2021
The Common Diary
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Chia seeds are considered to be one of the healthiest seeds in the world for it wonderful nutrients value. Its filled with rich nutrients as well as best source for diets. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds are good to promote heart health, strong bones as well as to manage blood sugar levels. Here are the benefits of Chia seeds that will be useful for you and your family: Highly Nutritious: Chia seeds are highly nutrious and just a 2 Tablespoon of chia seeds have lots of proteins, healthy fats, fiber...

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