Tag - Nutrition

How to Stay positive when loosing Weight

January 13, 2022
The Common Diary
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Weightloss, Many people want to try it in today’s world. Almost everyone is interested on loosing weight and being fit. It is necessary to stay active and be on the correct BMI to have a healthy lifestyle. Some of the facts from WHO (World Health Organization): In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.Most of the world’s population live in countries where overweight and obesity kills more people than underweight.Worldwide obesity has nearly tripled since...

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Health Benefits Of Chia Seeds

November 16, 2021
The Common Diary
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Chia seeds are considered to be one of the healthiest seeds in the world for it wonderful nutrients value. Its filled with rich nutrients as well as best source for diets. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds are good to promote heart health, strong bones as well as to manage blood sugar levels. Here are the benefits of Chia seeds that will be useful for you and your family: Highly Nutritious: Chia seeds are highly nutrious and just a 2 Tablespoon of chia seeds have lots of proteins, healthy fats, fiber...

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Soft and Chewy Granola Bars!

April 24, 2017
The Common Diary
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Life becomes wonderful when you eat what you like with good amount of nutrients. Granola bars are small, portable and can be eaten any time during the day. They are the best to get enough nutrients as well as amazing snacks to give your kids when they come home after school. It is really an amazing snack which is really famous all around the world. This wealthy health snack is famous for many reason which includes to lower cholesterol, regulate digestion, increase energy, prevent anemia, and promote proper organ functions. Eating Granola bars...

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