Tag - diet

How to Stay positive when loosing Weight

January 13, 2022

Weightloss, Many people want to try it in today’s world. Almost everyone is interested on loosing weight and being fit. It is necessary to stay active and be on the correct BMI to have a healthy lifestyle. Some of the facts from WHO (World Health Organization): In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.Most of the world’s population live in countries where overweight and obesity kills more people than underweight.Worldwide obesity has nearly tripled since...

Recovering from Postpartum Depression…

May 25, 2018

The Common Diary

Womens Diary

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Motherhood, a beautiful and enjoyable phase in every women’s life. A women goes through many pain emotionally as well as physically to bring a child into this world. There are many women who goes through depression in the first year of child birth, these depression are often called postpartum depression. Postpartum depression is a depression where people are affected by mood disorders after the child is born. Some of the symptoms of postpartum depression includes lower energy, anxiety, sadness, irritation, crying and changes in eating...